Weigh In record (no journal entry) for 30 July 2021
|
141.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
1102 kcal
|
Fat: 57.42g | Prot: 70.83g | Carb: 73.10g.
Breakfast: Caribou Coffee Skim Latte (Medium). Lunch: Scallops, Blueberry Muffins , Fried Battered Fish, Hellmann's Real Mayonnaise, Lobster. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
|
|
1798 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|