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So thankful today.
Eating quality Proteins has stabilized my mood.
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1123 kcal
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Fat: 69.40g | Prot: 100.82g | Carb: 30.35g.
Breakfast: Hot Water, Heavy Cream, Coffee, Heavy Cream, Coffee, Water. Lunch: Water, Kirkland Signature Steak Strips, Costco Ground Beef 88/12. Dinner: Kerrygold Pure Irish Butter, Green String Beans, Hormel Original Pepperoni Slices, Costco Ground Beef 88/12, Bubly Sparkling Water, Coca-Cola Diet Coke. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Water, Heavy Cream, Decaffeinated Coffee. more...
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steady weight
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 Comments
29 Jul 21 by member: ridemariel
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29 Jul 21 by member: peppermint1000
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Any time something positive happens it should be celebrated rather than the negative which we tend to focus on
29 Jul 21 by member: ridemariel
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