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this mini-challenge is becoming enjoyable.
especially for shy individuals, like myself.
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1378 kcal
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Fat: 83.80g | Prot: 105.30g | Carb: 39.74g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Coffee, Water. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Water. Dinner: Kerrygold Pure Irish Butter, Soy Sauce, Frieda's Bok Choy, Sous Vide Sliced Grass-Fed Beef Sirloin, Water. Snacks/Other: Coca-Cola Diet Coke, Animal Cracker, PopCorners Popped Corn Chips - Sea Salt, Bubly Sparkling Water. more...
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steady weight
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