Weigh In record (no journal entry) for 27 July 2021
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1816 kcal
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Fat: 68.37g | Prot: 55.27g | Carb: 196.46g.
Breakfast: ICA Turkish, Savoury Yeast Flakes, Cashew Nuts , Zucchini , Alpro Roasted Almond Original, Cherry Tomatoes, Cucumber (Peeled) , Reduced Sodium Soy Sauce, Spinach , Olive Oil , Rimi Konservēta Saldā Kukurūza. Lunch: Banana, Dobele Pilngraudu Auzu Pārslas , Iecavnieks Smalcinātās Linsēklas, Apple. Dinner: Red Table Wine , Hesburger Tortilja Ar Vistas Gaļu. Snacks/Other: Mulberries, Banana, Arimex Ķirbju Sēklas, Iecavnieks Smalcinātās Linsēklas, Apple, Pecans, Dried Chia Seeds . more...
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losing 0.1 lb a week
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