Weigh In record (no journal entry) for 26 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1880 kcal
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Fat: 90.55g | Prot: 128.57g | Carb: 120.98g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee, Medjool Dates, Land O'Lakes Whipped Heavy Cream, Coffee, Water. Lunch: Skinless Chicken Breast, Cello Swiss Cheese, Egg White . Dinner: Water, Cello Swiss Cheese, Cello Swiss Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature 100% Grass-Fed Beef Patties, Coca-Cola Diet Coke. Snacks/Other: Water, Rose Wine, BJ's Rainier Cherries, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - White Cheddar. more...
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steady weight
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