Weigh In record (no journal entry) for 28 February 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1997 kcal
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Fat: 34.18g | Prot: 253.52g | Carb: 164.09g.
Lunch: Wheat & Gluten Free Brown Rice Bread, All Fruit - Seedless Raspberry, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Parmesan Cheese (Grated), Sweet Relish, Members Mark Chicken Breast. Dinner: Cauliflower, Red Tomatoes, Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Fish Oil. Snacks/Other: Greenwise Fat Free Milk, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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gaining 3.5 lb a week
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