Weigh In record (no journal entry) for 23 July 2021
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
1744 kcal
|
Fat: 58.17g | Prot: 85.27g | Carb: 235.89g.
Breakfast: Whole Milk, Quaker Natural Granola - Oats & Honey, Braum's Raisin Nut Bread . Lunch: Village Inn Lemon Supreme Pie, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coleslaw , Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Lemon. more...
|
losing 1.4 lb a week
|
Comments
Good morning, Becky! I hope you have a good day! ❤️
23 Jul 21 by member: melissatwa
|
A loss Becky!👍💕
Have a Fantastic Friday with lots of blessings!🌺
23 Jul 21 by member: Shrewdness
|
Thank you ladies. ❤ Didn't get much sleep, up since 3am. We're on our way to drop off a truck load of more donations in Las Cruces and pick up some materials for a repair project on our water heater cabinet. I've been thinking about what I'm going to eat for lunch since I woke up! 😋🐷🙋♀️
23 Jul 21 by member: _bec_ca
|
Becky, I am so much better now, but I was telling my girlfriend, I would finish lunch, being just stuffed, and still start to fixate on dinner, brother!🤪
24 Jul 21 by member: Shrewdness
|
24 Jul 21 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|