Weigh In record (no journal entry) for 23 July 2021
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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94 kcal
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Fat: 2.50g | Prot: 1.06g | Carb: 18.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Black Coffee, Honey . more...
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losing 4.9 lb a week
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areyoufxckingkiddingme's weight history
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