Weigh In record (no journal entry) for 21 July 2021
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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935 kcal
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Fat: 31.89g | Prot: 73.79g | Carb: 85.95g.
Breakfast: Chameleon Cold-Brew Black Coffee, One Bar Blueberry Cobbler. Lunch: Bananas , 365 Organic Almond Milk - Unsweetened, Chameleon Cold-Brew Black Coffee, Golden Platter Gluten Free Chicken Tenders. Dinner: Health Ade Watermelon Kombucha, Quest Maple Waffle Protein Bar. more...
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losing 0.3 lb a week
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