Weigh In record (no journal entry) for 21 July 2021
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1661 kcal
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Fat: 39.90g | Prot: 95.08g | Carb: 152.03g.
Breakfast: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, El Pollo Loco Pinto Beans, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Birds Eye Early Harvest Petite Peas , Dream Dinners Jasmine Rice, Fried Beef Liver. Snacks/Other: Martha White Cranberry Orange Muffin Mix, Merlot Wine, Premier Nutrition High Protein Shake - Chocolate, Coffee Cake. more...
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gaining 5.6 lb a week
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