Weigh In record (no journal entry) for 16 July 2021
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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235 kcal
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Fat: 8.17g | Prot: 16.55g | Carb: 24.53g.
Lunch: Chameleon Cold-Brew Black Coffee, Bananas . Dinner: Golden Platter Gluten Free Chicken Tenders, So Good For You Immunity Probiotic Shot. more...
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gaining 0.7 lb a week
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