Weigh In record (no journal entry) for 18 July 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1384 kcal
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Fat: 60.62g | Prot: 157.52g | Carb: 44.45g.
Breakfast: Sriracha Sauce, Kirkland Signature Monterey Jack Cheese, Egg White, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Water , Cello Havarti, Ground Beef (90% Lean / 10% Fat) , Rotisserie Chicken (Skin Not Eaten), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Dinner: Sriracha Sauce, Cello Havarti, Egg White , Bubly Sparkling Water. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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gaining 1.4 lb a week
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