Weigh In record (no journal entry) for 25 February 2011
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2162 kcal
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Fat: 39.23g | Prot: 232.06g | Carb: 219.60g.
Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Organic Balsamic Vinegar, Sweet Relish, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Parmesan Cheese (Grated), Spinach, Members Mark Chicken Breast. Dinner: Red Tomatoes, Spinach, Fish Oil, Dagwood Pita, Chicken Breast Pita, All Fruit - Seedless Raspberry, Wheat & Gluten Free Brown Rice Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Whole Milk Organic. more...
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losing 10.5 lb a week
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