Weigh In record (no journal entry) for 24 February 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1566 kcal
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Fat: 51.79g | Prot: 199.71g | Carb: 70.32g.
Lunch: Avocado Vegetable Oil, Parmesan Cheese (Grated), Light Fat Free Strawberry Yogurt, Spinach, Sauerkraut, Members Mark Chicken Breast, 100% Whey Protein Powder - Vanilla. Dinner: Chick Peas, Black Olives, Cauliflower, Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Fish Oil. Snacks/Other: Essence Isolated Protein Blend - Chocolate, Whole Milk Organic. more...
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gaining 3.5 lb a week
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