Weigh In record (no journal entry) for 16 February 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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3355 kcal
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Fat: 165.02g | Prot: 110.72g | Carb: 372.74g.
Breakfast: Boost Boost High Protein. Lunch: Denny's Hot Chocolate, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Last Minute Gourmet Chicken Salad Croissant, Crystal Light Grape Crystal Light Energy. Dinner: Coca-Cola Diet Coke Plus, White Castle Onion Rings (Regular), White Castle Chicken Rings (6), White Castle Double Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Crystal Light Grape Crystal Light Energy, Apples . more...
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steady weight
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clydebrown's weight history
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