Weigh In record (no journal entry) for 09 July 2021
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1223 kcal
|
Fat: 39.76g | Prot: 25.59g | Carb: 140.04g.
Breakfast: Avocados , Frappuccino, Cadbury Dairy Milk. Lunch: Riceworks Sweet Chili. Dinner: Healthy Choice Power Bowl White Bean & Feta. Snacks/Other: Rose Wine. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|