Weigh In record (no journal entry) for 08 July 2021
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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983 kcal
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Fat: 50.96g | Prot: 110.40g | Carb: 7.39g.
Breakfast: Sea Salt, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat) , Egg, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Hot Water, Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Dinner: Swiss Cheese, Burman's Honey Mustard, Skinless Chicken Breast, Water. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee. more...
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losing 2.8 lb a week
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