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i love recording in my food journal
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1575 kcal
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Fat: 43.61g | Prot: 190.23g | Carb: 88.15g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Kirkland Signature Sharp Cheddar Cheese, Sriracha Sauce, Egg White, Water. Lunch: Coca-Cola Diet Coke, Chicken Breast (Skin Not Eaten), Water. Dinner: Coca-Cola Diet Coke, King's Hawaiian Hawaiian Sweet Rolls, Publix Red Bell Pepper, Golden Island Korean Barbecue Pork Jerky, Ground Beef (90% Lean / 10% Fat), Water. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Sea Salt, ShopRite Fat Free Ricotta Cheese, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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steady weight
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peppermint1000's weight history
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