Weigh In record (no journal entry) for 23 February 2011
|
161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1992 kcal
|
Fat: 38.24g | Prot: 235.47g | Carb: 175.43g.
Lunch: 100% Whey Protein Powder - Vanilla, Light Fat Free Strawberry Yogurt, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Light Mayonnaise, Sweet Relish, Solid White Albacore Tuna in Water, Members Mark Chicken Breast. Dinner: Bruschetta Tomato Basil Parmesan Veggie Patties, Wheat & Gluten Free Brown Rice Bread, All Fruit - Seedless Raspberry, Sauerkraut, Members Mark Chicken Breast, 100% Whey Protein Powder - Vanilla, Spinach, Fish Oil. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|