Weigh In record (no journal entry) for 03 July 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2021:
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1525 kcal
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Fat: 63.82g | Prot: 78.67g | Carb: 159.17g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, Glory Foods Seasoned Southern Style Collard Greens, Sweet Potato , King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature St. Louis Ribs. Dinner: PopCorners Popped Corn Chips - Sea Salt, Kirkland Signature Sliced Oven-Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Water, Water, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Doritos Nacho Cheese Crackers, Doritos Nacho Cheese Crackers. more...
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gaining 4.7 lb a week
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