Weigh In record (no journal entry) for 01 July 2021
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1819 kcal
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Fat: 87.98g | Prot: 73.51g | Carb: 191.71g.
Breakfast: Second Cup Caffé Latte (Medium), Costco Butter Croissant. Lunch: Avocado, Cheddar Cheese , Potato Chips. Dinner: Chicken Wing, Sunrise Firm Tofu, Cobb Salad with Dressing, Pizza Pizza Pepperoni Pizza (Medium), Kombucha. Snacks/Other: Life Savers Gummies, Lindt Excellence 70% Cacao, Oil Popped White Popcorn , Dairy Queen Cookie Dough Blizzard (Mini). more...
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losing 0.7 lb a week
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 Comments
Amazing food logging and low calories consumption consistency! Hat off!
01 Jul 21 by member: Tassos67
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