Weigh In record (no journal entry) for 30 June 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1235 kcal
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Fat: 52.82g | Prot: 104.14g | Carb: 75.46g.
Breakfast: Egg. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Burman's Honey Mustard, Heinz Ketchup No Sugar Added, Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Water, PopCorners Popped Corn Chips - Sea Salt, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Water. more...
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steady weight
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