Weigh In record (no journal entry) for 22 February 2011
|
161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1573 kcal
|
Fat: 56.08g | Prot: 212.77g | Carb: 54.58g.
Lunch: Solid White Albacore Tuna in Water, KRO LOWFAT COTTAGE CHS, Sweet Italian Sausage. Dinner: Red Tomatoes, Cauliflower, Spinach, Soft Taco Corn Tortillas, Honey Mustard Flavored Pork Tenderloin, Fish Oil. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Essence Isolated Protein Blend - Chocolate, Whole Milk Organic. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|