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So Glad, it has started.
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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791 kcal
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Fat: 13.52g | Prot: 120.07g | Carb: 32.23g.
Breakfast: Egg White, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Millville Steel Cut Oats. Lunch: Skinless Chicken Breast, Burman's Honey Mustard, Sriracha Sauce, Iced Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Dinner: Coca-Cola Diet Coke, Skinless Chicken Breast, Burman's Honey Mustard, Sriracha Sauce, Broccoli , Kerrygold Pure Irish Butter, Coca-Cola Diet Coke. Snacks/Other: Water, Water. more...
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steady weight
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