Weigh In record (no journal entry) for 29 June 2021
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2099 kcal
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Fat: 92.71g | Prot: 68.09g | Carb: 251.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wolfgang Puck Corn Chowder. Dinner: Cooked Brussels Sprouts (from Fresh), Mayonnaise , Chapman's Vanilla Bean Gelato, Uncle Ben's Jasmine Rice, Liberte Yogurt Plain 2%, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Hummus , Cheese, Avocados , Potato Chips, GT's Organic Raw Kombucha Gingerade. more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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