Weigh In record (no journal entry) for 28 June 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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951 kcal
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Fat: 23.78g | Prot: 128.16g | Carb: 51.37g.
Breakfast: Millville Steel Cut Oats, Egg White. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Fage Total 0% Greek Yogurt, Rotisserie Chicken (Skin Not Eaten). Dinner: Broccoli, Dr. Praeger's California Veggie Burgers. Snacks/Other: Celestial Seasonings Sugar Cookie Sleigh Ride, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Bubly Sparkling Water, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Water. more...
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steady weight
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