Rochelle Pasco's Journal, 28 June 2021

Second week I've been tracking and it's been a good week. I'm not out to lose a lot. I'm happy with at least 2 lb per week.

173.2 lb Lost so far: 7.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 51.96g | Prot: 57.73g | Carb: 112.03g.   Breakfast: Health Warrior Chia Bar Coconut. Lunch: Bremer Gyros. Dinner: Adams Diced Onion, Coleslaw , Simple Truth Organic Jasmine Rice, Beef Steak, Baked or Broiled Salmon. Snacks/Other: Pineapple , Cherrybrook Kitchen Gluten Free Sugar Cookie Mix. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...