Weigh In record (no journal entry) for 27 June 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1006 kcal
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Fat: 34.58g | Prot: 137.27g | Carb: 22.71g.
Breakfast: Water , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Iced Coffee, Great Value Sugar Free Syrup, Egg White. Lunch: Coca-Cola Diet Coke, Heinz Ketchup No Sugar Added, Horseradish, Ground Beef (90% Lean / 10% Fat). Dinner: Heinz Ketchup No Sugar Added, Horseradish , Sriracha Sauce, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Water, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Sriracha Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Coca-Cola Diet Coke, Egg White, Water. more...
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steady weight
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