Weigh In record (no journal entry) for 26 June 2021
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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907 kcal
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Fat: 34.88g | Prot: 49.54g | Carb: 112.65g.
Breakfast: Papayas , Good! Snacks Cookie Protein Bar. Lunch: Great Value Frozen Mango Chunks, Broccoli , Blueberries , Yakult Yakult Light, Spinach . Dinner: Golden Platter Gluten Free Chicken Tenders. Snacks/Other: Bright Bright Clean Protein Bar Peanut Butter Dark Chocolate, Rice Paper. more...
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gaining 1.4 lb a week
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