Weigh In record (no journal entry) for 26 June 2021
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1195 kcal
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Fat: 45.83g | Prot: 60.37g | Carb: 137.53g.
Breakfast: Butter Croissants, Second Cup Caffé Latte (Medium). Lunch: Peanut Butter, Soft Silken Tofu . Dinner: Cheddar Cheese , Première Moisson French Baguette , Sliced Ham (Regular, Approx. 11% Fat) , Tomato Soup. Snacks/Other: Peaches , Strawberries . more...
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1791 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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