Weigh In record (no journal entry) for 21 February 2011
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2128 kcal
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Fat: 47.73g | Prot: 243.12g | Carb: 191.88g.
Lunch: All Fruit - Seedless Raspberry, 100% Whole Wheat Bread, Greenwise Fat Free Milk, 100% Whey Protein Powder - Vanilla, multi grain. penne, Sweet Relish, Light Mayonnaise, Chicken Breast Meat (Broilers or Fryers), Solid White Albacore Tuna in Water, Members Mark Chicken Breast. Dinner: 100% Whey Protein Powder - Vanilla, Greenwise Fat Free Milk, Cauliflower, Red Tomatoes, Cos or Romaine Lettuce, Solid White Albacore Tuna in Water, Sauerkraut, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Sweet Italian Sausage, Fish Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Greenwise Fat Free Milk. more...
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steady weight
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