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I've been under 20 net carbs a day for the past two days but have somewhat stalled on the weight loss. Also using Wii Fit balance games to get a little activity in.
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2014:
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1603 kcal
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Fat: 127.96g | Prot: 83.72g | Carb: 24.66g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Atkins Advantage French Vanilla Shake. Lunch: Goats Cheese (Soft), Central Market Organics Baby Spinach, Slow Cooker Pork Chops -- Low Carb. Dinner: Central Market Organics Baby Spinach, Ken's Steak House Ranch Dressing, Shrimp. Snacks/Other: HEB Medium Cheddar Cheese, Atkins Advantage Milk Chocolate Delight Shake, Horizon Organic Heavy Whipping Cream, Bigelow Tea Earl Grey Tea. more...
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2512 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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