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Did pretty well yesterday with eating and moving! Put on repeat everyday!
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1089 kcal
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Fat: 40.92g | Prot: 52.94g | Carb: 135.12g.
Breakfast: Peanut Butter, Bananas, Glutino Gluten Free English Muffins. Lunch: Mangos, Vegetable Beef Soup (Home Recipe). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Simple Truth Organic Jasmine Rice, Publix Large Shrimp, Baked or Broiled Salmon. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, Planters Mixed Nuts, General Mills Chex Mix Traditional. more...
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2245 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Rochelle Pasco's weight history
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