Weigh In record (no journal entry) for 24 June 2021
|
143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1137 kcal
|
Fat: 59.74g | Prot: 59.11g | Carb: 95.34g.
Breakfast: Syrup, Salami, Van's Organic Original Waffles, Starbucks Caffe Latte (Grande). Lunch: The Laughing Cow Light Cheese, Pringles Original, Strawberries . Dinner: Ketchup , Potato French Fries, Hamburger on Bun, Dorgel Spumoni Gelato, Cheese, Avocados , Turkey Burger. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|