Weigh In record (no journal entry) for 07 February 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2053 kcal
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Fat: 68.39g | Prot: 74.21g | Carb: 234.22g.
Breakfast: Boost Boost High Protein. Lunch: Le Sueur Tender Baby Whole Carrots, Johnsonville Stadium Style Brats Cooked Bratwurst, Ketchup , Crystal Light Grape Crystal Light Energy. Dinner: American Cheese, Captain Morgan Original Spiced Rum (1.25 oz), Arby's Turkey Bacon Club Toasted Sub, Old Dutch Original Kettle Chips, Crystal Light Grape Crystal Light Energy. Snacks/Other: Air Popped Popcorn, Pickles, Dole Pineapple Chunks in 100% Pineapple Juice, Crystal Light Grape Crystal Light Energy, Fiber One Chewy Bars - Oats & Chocolate, Kroger Pure Clover Honey. more...
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losing 14.0 lb a week
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clydebrown's weight history
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