Weigh In record (no journal entry) for 23 June 2021
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1099 kcal
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Fat: 42.47g | Prot: 43.95g | Carb: 141.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Avocados , Cheddar Cheese , White Bread , Lentil Soup. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Lindt Swiss Classic, Great Value Sesame Oven Baked Rice Crackers, The Laughing Cow Light Cheese, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Lundberg Black Rice. more...
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losing 4.9 lb a week
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