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Started on calorie control and exercise two weeks ago. Calories in and calories out, the old friend. Tony is sceptical but I'm cooking most of our food at home so I hope it will be successful. We've been under 1200 cal every day, and under 600 on our fast days 2 days per week. We're losing weight, though I'd prefer it to be faster considering the low calorie intake.
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2014:
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613 kcal
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Fat: 26.42g | Prot: 56.59g | Carb: 33.48g.
Dinner: Sainsbury's Italian Passata, Co-Op Co-Op Co-Op Cannelloni, Tesco Skimmed Milk, Philadelphia Light Cream Cheese, Minced Beef (95% Lean / 5% Fat), Butter, Parmesan Cheese (Grated), White Flour. more...
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losing 0.2 lb a week
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