Weigh In record (no journal entry) for 22 June 2021
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144.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1302 kcal
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Fat: 58.00g | Prot: 53.63g | Carb: 152.93g.
Breakfast: Cadbury Dairy Milk. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Lundberg Black Rice. Snacks/Other: Pasta with Meat Sauce, The Laughing Cow Light Cheese, Hummus , Great Value Sesame Oven Baked Rice Crackers. more...
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gaining 0.7 lb a week
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