Weigh In record (no journal entry) for 20 February 2011
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1564 kcal
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Fat: 50.58g | Prot: 202.14g | Carb: 67.01g.
Lunch: 100% Whole Wheat Bread, Natural Creamy Almond Butter, Greek, 100% Whey Protein Powder - Vanilla, Tomato Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat), Fish Oil. Dinner: Cos or Romaine Lettuce, Cauliflower, Reduced Fat Feta Chunk Cheese, 40% Less Fat Center Cut Bacon, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whole Milk Organic, Samoas, Essence Isolated Protein Blend - Chocolate. more...
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losing 1.8 lb a week
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