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Mostly water, but recording anyway
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144.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1072 kcal
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Fat: 33.42g | Prot: 42.86g | Carb: 146.30g.
Lunch: Costco Seasoned Rotisserie Chicken, Lindt Excellence 70% Cacao, Cuisine Adventures Egg Frittata, Cooked Rice. Dinner: Watermelon , Chocolate Chip Cookies (Soft Type) , Sprague Organic Lentil Soup with Vegetables, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Kombucha. more...
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gaining 15.4 lb a week
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