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I am quite dehydrated, but am going to record this anyway. Tomorrow I will have a large gain.
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1283 kcal
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Fat: 47.22g | Prot: 36.65g | Carb: 196.85g.
Breakfast: Pizza 73 10" Gluten Free Pepperoni, Avocado, Smucker's Pure Strawberry Jam, The Laughing Cow Light Cheese, President's Choice Gluten Free Multigrain Bread, Second Cup Caffé Latte (Medium). Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Kellogg's All-Bran Buds, Activia Cherry Yogurt, Bananas , Potato Chips, Starbucks Tazo Shaken Iced Passion Tea (Venti), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Potato Chips. more...
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1655 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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