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~~~~~445~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2174 kcal
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Fat: 59.08g | Prot: 119.56g | Carb: 291.04g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Corn, Ketchup, Pork Loin (Tenderloin) . Dinner: Butter, White Bread, Skippy Creamy Peanut Butter, Progresso Traditional Chicken & Wild Rice Soup, Crystal Light Grape Crystal Light Energy. Snacks/Other: Crystal Light Grape Crystal Light Energy, 1% Fat Milk, Kashi Cinnamon Harvest, Kroger Pure Clover Honey. more...
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steady weight
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clydebrown's weight history
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