EggBeater42's Journal, 16 June 2021

142.3 lb Lost so far: 0.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 84.34g | Prot: 62.10g | Carb: 166.28g.   Breakfast: Toasted White Bread , Egg, Sugar, 2% Fat Milk. Lunch: Chicken Frankfurter or Hot Dog, The Laughing Cow Light Cheese. Dinner: Farm Boy Harvest Grain Salad, President's Choice Shepherd’S Pie, Salad Dressing. Snacks/Other: Cheesecake , Peek Freans Assorted Creme Biscuits, Compliments Mini White Pita Breads, The Laughing Cow Light Cheese, Cadbury Dairy Milk. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...