Weigh In record (no journal entry) for 18 February 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2024 kcal
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Fat: 30.60g | Prot: 251.72g | Carb: 197.78g.
Lunch: All Fruit - Seedless Raspberry, Wheat & Gluten Free Brown Rice Bread, Premium Chunk White Chicken, Light Mayonnaise, Cannellini Beans, Turkey Smoked Sausage, Butternut Winter Squash. Dinner: blueberry oikos organic greek yogurt, Vinegar, KRO LOWFAT COTTAGE CHS, Premium Chunk Chicken Breast, Aunt Sue's Honey Raw-Wild Pure, Dannon Light & Fit nonfat Yogurt - Vanilla, Fitness Fiber, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas. Snacks/Other: Greenwise Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 7.0 lb a week
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