Weigh In record (no journal entry) for 17 February 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1507 kcal
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Fat: 46.85g | Prot: 215.38g | Carb: 73.69g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fitness Fiber, Sweet Relish, Light Mayonnaise, Premium Chunk White Chicken. Dinner: Beef Cube Steak, Turkey Smoked Sausage, Butternut Winter Squash, Cannellini Beans, Diced Tomatoes, Fish Oil, Fitness Fiber. Snacks/Other: KRO LOWFAT COTTAGE CHS, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk Organic. more...
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losing 3.5 lb a week
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