Weigh In record (no journal entry) for 08 June 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1187 kcal
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Fat: 58.64g | Prot: 55.73g | Carb: 113.70g.
Breakfast: Activia Strawberry Yogurt, Prana Black Chia Seeds, Organic Traditions Hemp Hearts, 2% Fat Milk. Lunch: Starbucks Iced Vanilla Latte (Grande). Dinner: Kombucha, Cooked Eggplant (Fat Added in Cooking), Cabbage , Cheddar Cheese , Salad Dressing, Avocados , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cooked Rice. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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