Weigh In record (no journal entry) for 06 June 2021
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122.6 lb
Lost so far: 19.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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735 kcal
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Fat: 38.71g | Prot: 37.03g | Carb: 57.43g.
Breakfast: Youngevity Plant Derived Minerals, Strawberries, Strawberries, Great Value Swiss Cheese , Cherry Tomatoes, Cucumber (Peeled) , Great Value Swiss Cheese . Lunch: Nutiva Coconut Manna, Youngevity Plant Derived Minerals, Youngevity Cal Toddy, Stonyfield Organic Greek Plain Whole Milk Yogurt. Snacks/Other: Gundry MD Primal Plants, Wegmans Whipped Heavy Cream, Gundry MD MCT Wellness, Youngevity Beyond Tangy Tangerine, Youngevity I26 Hyperimmune Egg, Youngevity Cal Toddy. more...
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losing 2.8 lb a week
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