Weigh In record (no journal entry) for 16 February 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2136 kcal
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Fat: 44.82g | Prot: 245.06g | Carb: 186.77g.
Lunch: Premium Chunk Chicken Breast, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fitness Fiber, Dannon Light & Fit nonfat Yogurt - Vanilla, greek style lowfat yogurt, Beef Cube Steak, Ancient Harvest Quinoa gluten free shell pasta, Whole Roasted Turkey. Dinner: Fitness Fiber, 100% Whey Protein Gold Standard - Dutch Chocolate, Greenwise Fat Free Milk, Sweet Potato (Without Skin, Cooked, Boiled), Fish Oil, Deli Select Oven Roasted Turkey Breast, KRO LOWFAT COTTAGE CHS, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Snacks/Other: Natural Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk Organic. more...
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steady weight
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