Weigh In record (no journal entry) for 03 June 2021
|
256.1 lb
Lost so far: 20.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
2210 kcal
|
Fat: 81.27g | Prot: 152.11g | Carb: 221.84g.
Breakfast: Boiled Egg, Canadian Bacon, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Triple Zero - Banana Creme, Dole Mandarin Oranges in 100% Fruit Juice. Lunch: Fruit. Dinner: Giordano's Cheese Stuffed Pizza. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|