Weigh In record (no journal entry) for 14 February 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2059 kcal
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Fat: 37.56g | Prot: 223.22g | Carb: 210.19g.
Lunch: Turkey Breast Meat, Fitness Fiber, Aunt Sue's Honey Raw-Wild Pure, Cos or Romaine Lettuce, Bananas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: Dark Chocolate Covered Strawberries, Cheese Original Crust Pizza (Large), Fish Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
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steady weight
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